One of the most impactful questions in therapy is often overlooked- does my client drink enough water? Jump into this mini lesson to learn how hydration impacts mental health, and how to improve it.
When clients get poor sleep, therapy stalls. Jump into this mini course to learn tips and tricks for healthy sleep hygiene and a structured intervention to help those with more stubborn habit-formed insomnia.
When clients spend all day, every day indoors, mental health takes a big hit. Jump into this video to learn how being outdoors can recalibrate the body and to learn tips and tricks to improve daily access to outdoor benefits.
This mini course focuses on the stages of sleep and how they both impact and are impacted by our mental health. Jump in to learn just how many little habits add up to disrupted sleep and poor mental health.